I wasn’t sure how easy it would be to fast while I’m away from home. I don’t have any cooking facilities and eating out is problematic in terms of counting calories. I think I’ve solved the problem by ordering a basket of fruit in my hotel. That will provide around 320 calories (apples=190, orange=85, kiwi fruit=45), while the Air Canada cookie I picked up on the plane but didn’t eat provides another 160 (according to the label), taking me to a total of 480 calories.

Cookie and fruit

Doesn’t look much, does it? Think I’m going to feel hungry tomorrow…