We didn’t eat anything until 3.30pm today, and then had an apple each. By 5pm we were ready to eat our evening meal, which looked a lot like breakfast!

Eggs, beans and toast

We had the same low-calorie baked beans I made on Day 4 with one slice of my oat-laced bread and two eggs each (fried in a non-stick pan with a light spray of olive oil). 200g of the beans are around 200 calories, the bread about 150 for a thinnish slice and the eggs are approximately 60 calories each (my young hens have only just started laying and their eggs are pretty small!). So this meal comes in at about 470 calories, while the apple was 95, so a total of  565 calories for the day.