Goat's cheese and herb omelette
Recipe for Goat’s cheese and herb omelette (serves 1)

2 eggs
1 tsp thyme, chopped
1 tbsp parsley, chopped
1 tsp oregano, chopped
25g soft goat’s cheese, crumbled

Total calories per serving: 225

Method: Beat eggs together and stir in the herbs and pepper. Put a non-stick frying pan over a medium heat and pour in the eggs. Scatter the crumbled cheese over the top of the omelette and cook until the surface of the omelette is set. Fold it in half and slide onto a plate.