One thing I like about fasting is its flexibility, once you get the hang of it. I’ve been experimenting a bit of late: skipping breakfast fairly often, having a light lunch and a regular meal for supper, for example. Today I had a largish Sunday lunch and I will be in a meeting tomorrow with lunch provided, so I plan on doing a 24-hour fast from now through to then, skipping supper (well, apart from that hard-boiled egg I just ate 😕 ) and breakfast.

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