Mediterranean haddockRecipe for Mediterranean haddock with baked potato (serves 1)

spritz of olive oil
30g onion, diced
1 clove garlic, finely chopped
200g tomatoes (fresh or canned), blended
1 tsp oregano, chopped
1 tsp thyme, chopped
salt and pepper
85g haddock fillet
1 potato (150g)

Total calories per serving: 250

Method: Fry the onion and garlic in a spritz of olive oil until softened, then stir in the blended tomatoes, herbs and the seasoning. Cook until it is a good, thick consistency, then add the haddock fillet and continue to simmer gently for 2 to 3 minutes until the fish is cooked through. Serve with a baked potato.