Chicken and Vegetable Stir-fryRecipe for Chicken and vegetable stir-fry (serves 3)

1 tbsp oil
230g red cabbage, sliced
65g onions, sliced
285g cooked chicken leg meat, diced
170g dried egg noodles
2 tbsps soy sauce

Total calories per serving: 470

Method: Cook the noodles according to the packet instructions and drain them. Heat the oil in a large frying pan and add the red cabbage, cooking over a medium heat until wilted. Add the onions and cook until they have softened. Stir in the chicken pieces and the noodles and cook over a high heat until heated through. Stir in soy sauce and serve.