Miso-Maple Marinated SalmonRecipe for Miso-maple marinated salmon with broccoli and rice (serves 3)

Ingredient Calories per serving
1 tbsp miso paste 11
1 tbsp maple syrup 17
1 tbsp soy sauce 3
300g salmon fillet 206
¾ cup brown basmati rice 140
1 tbsp soy sauce 3
200g broccoli 19

Total calories per serving: 400

Method: Lay the salmon fillet on a baking sheet, mix the miso, soy and maple syrup together and brush over the salmon. Put the rice on to cook with 1½ cups of hot water (this will take around 20 minutes). About 10 minutes before the rice is done, heat your grill/broiler to high and cook the salmon fillet, basting it with the marinade every so often. Steam the broccoli. When the rice has cooked (it should have absorbed all the water), stir a spoonful of soy sauce into it, cut the salmon fillet into three and dish up the meal.