Prawn/Shrimp and mushroom noodles

Recipe for Prawn/Shrimp and mushroom noodles (serves 3)

Ingredient Calories per serving
1 tbsp miso paste 11
1 tsp ginger (grated fresh or ground) 2
1 tsp chopped garlic 1
1 tbsp soy sauce 2
300g cooked prawns/shrimp 119
100g dry noodles 46
1 tsp sesame oil 10
1 tsp sunflower oil 10
150g onion, sliced 20
150g mushrooms, sliced 11

Total calories per serving: 240

Method: Mix together the miso paste, ginger, garlic and soy sauce with the prawns/shrimp. Cook the dry noodles according to the instructions on the packet, until they are tender.  Drain them and put to one side. Heat the oils in a wok or frying pan on a medium heat and add the onions, cooking for two minutes or so. Then add the mushrooms, raising the heat a little and cook for another two minutes. Raise the heat again and add the prawns/shrimp and the noodles, stir frying them until everything is thoroughly hot. Divide between three bowls and serve.

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