Summer Fruit SmoothieRecipe for Summer fruit smoothie (serves 2)

Ingredient Calories per serving
400ml/1⅔ cups 2% milk 103
1 banana 53
100g/4oz mixed summer fruit (fresh or frozen) 16
2 tsp sugar/honey/maple syrup 16
60g/2 tbsps plain yoghurt 11

Total calories per serving: 200

Method: Combine all the ingredients in a blender and process until smooth.