Shrimp Chow Mein
Recipe for Shrimp chow mein (serves 4)

Ingredient Calories per serving
3 tbsps soy sauce 6
2 cloves garlic, peeled and crushed 2
1 lb/454g raw peeled shrimp/prawns 135
170g dry noodles 140
1 tbsp oil 30
1 medium onion, peeled and sliced 11
160g broccoli, cut into florets 11

Total calories per serving: 335

Method: Combine the shrimp/prawns with two tablespoons of the soy sauce and the crushed garlic and leave on one side to marinate. Cook the noodles according to the packet instructions and steam the broccoli. Heat the oil in a wok or large frying pan and then cook the onion. Stir in the prawns/shrimp and broccoli and when the seafood is cooked through, add the drained noodles and the remaining tablespoon of soy sauce. Stir until warmed through and then serve.