Smoked Mackerel PateRecipe for Smoked mackerel paté (serves 4)

Ingredient Calories per serving
80g smoked mackerel fillets 62
100g cream cheese 87
3 tbsp plain yoghurt (2% fat) 35
2 tbsp lemon juice 2
Small bunch of dill 2
Freshly ground pepper 0

Total calories per serving: 190

Method: Remove any skin from the mackerel fillets and put them in a food processor with the other ingredients. Blend to a slightly lumpy consistency. I served these with the home made tortilla chips I’ve made before (one tortilla brushed with butter and sprinkled with poppy seeds is about 180 calories).