Asparagus and poached egg

This dish  is simple, delicious and very low in calories for a fasting day lunch!

Recipe for Poached egg and asparagus (serves 2)

Ingredient Calories per serving
2 very fresh eggs 63
180g (20 smallish spears) asparagus 18

Total calories per serving: 80

Method: Steam the asparagus for about 5 minutes or until tender. Bring a pan of water to a simmer and break in the eggs. Cook the eggs for 2 minutes, then arrange the asparagus spears on two plates and lift the eggs onto them. Season with salt and pepper to taste.

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