Avocado, feta and tomato saladThe rich creaminess of avocado goes really well with salty foods. Here I’ve combined it with feta, grilled tomatoes and balsamic vinegar for a quick and easy fasting-day lunch.

Recipe for Avocado, feta and tomato salad (serves 1)

Ingredient Calories per serving
75g (8) cherry tomatoes 13
1 small avocado (100g when peel and stone removed) 160
25g feta cheese 66
1 tbsp balsamic vinegar 3

Total calories per serving: 245

Method: Cut the tomatoes in half and grill for about five minutes. Slice the avocado and arrange it on a plate. Crumble the feta over the avocado, then tip the grilled tomatoes on top. Drizzle with a tablespoon of vinegar.