Dark green leafy vegetables seem to be doing very well in the garden at the moment. They are high in vitamins A and C and also in calcium. This calorie-light lunch packs an impressive 250% of your daily requirement of vitamin A and 166% of vitamin C!

Kale, chard and feta salad

Recipe for Kale, chard and feta salad (serves 1)

Ingredient Calories per serving
1 tsp butter or oil 34
80g Swiss chard and Tuscan kale leaves, washed and sliced into strips 34
30g feta cheese, diced 79
1 tsp lemon juice 1
salt and pepper, to taste 0

Total calories per serving: 150

Method: Heat the butter or oil in a pan and stir in the sliced leaves, cooking them for a minute or two until wilted. Season to taste and add the lemon juice. Arrange the leaves on a plate and scatter the feta over the top.