Bean, Corn and Tomato SaladThis is really just a cold version of the Mexican Soup I featured a few weeks ago. I liked the flavour combination so much that I turned it into a salad. We had this as part of a picnic, but it would make a good low-calorie fasting-day lunch.

Bean, corn and tomato salad (serves 3)

Ingredient Calories per serving
1 cup cooked black beans 76
1½ cups cooked sweetcorn kernels 58
300g fresh tomatoes, diced 18
1 tbsp olive oil 40
1 tsp white wine vinegar 0
salt and pepper to taste 0

Total calories per serving: 190

Method: Mix everything together!