Blue cheese and Swiss chard omelette

Blue cheese and Swiss chard omelette (serves 1)

Ingredient Calories per serving
1tsp butter 34
2 leaves Swiss chard (with stalks), roughly chopped 18
freshly-ground pepper 0
2 eggs, beaten 126
10g blue cheese, crumbled 35

Total calories per serving: 215

Method: Heat a small frying pan and melt the butter in it. Add the chopped chard and freshly-ground pepper and cook until the chard has softened. Pour the eggs over the chard and then dot the crumbled cheese over the surface of the omelette. Cook until the egg is set, then fold the omelette in half and slide onto a plate.