Chicken and Beet SaladChicken and beet salad (serves 1)

Ingredient Calories per serving
20g mixed lettuce leaves 3
160g mixed beets, cooked and peeled, sliced 70
60g cooked chicken, shredded 91
1 tsp rice vinegar 3
1 tsp grain mustard 3
2 tsp olive oil 80

Total calories per serving: 250

Method: Arrange the lettuce leaves, sliced beets and chicken on a plate. Put the remaining ingredients in a jar with a lid, shake well to combine them and pour over the salad.