A simple, delicious, lunch or supper dish.
Asparagus and Parmesan omelette (serves 1)
| Ingredient | Calories per serving |
|---|---|
| 5g butter | 36 |
| 200g fresh asparagus spears, sliced into short lengths | 40 |
| 2 eggs, beaten | 126 |
| 15g Parmesan cheese, grated | 48 |
| salt and pepper to taste | 0 |
Total calories per serving: 250
Method: Melt the butter in a frying pan over a medium heat and add the sliced asparagus spears. Cook for 3 to 4 minutes, or until tender, then pour over the beaten eggs. Sprinkle the grated parmesan over the eggs and add salt and pepper. Cook the omelette until the top is set (about 3 minutes). Fold the omelette in half and serve.
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ill try this for breakfast one day!
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Asparagus and Parmesan Omelette | 5:2 food
[…] often contain some combination of asparagus and egg. I’ve had asparagus with poached egg and asparagus omelette of late, so was looking for something different. This dish makes an interesting change from my […]