Mediterranean chickpeas

Mediterranean chickpeas (serves 1)

Ingredient Calories per serving
100g/½ cup dried or 140g cooked chickpeas 230
30g sundried tomatoes in oil 90
90g crushed tomatoes/tomato sauce 16
2 olives, sliced 27
salt & pepper, dried or fresh herbs, to taste 5

Total calories per serving: 358

Method: Soak chickpeas overnight if using dried ones and cook them (this takes about 12 minutes in a pressure cooker, an hour or so in a regular pan). Mix the cooked peas with the other ingredients (I used dried oregano to flavour the dish). This can be served warm or cold.

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