Asparagus mimosa

It’s that time of year when my lunches often contain some combination of asparagus and egg. I’ve had asparagus with poached egg and asparagus omelette of late, so was looking for something different. This dish makes an interesting change from my standard asparagus-and-egg combos. I had some hard-boiled eggs to use up, so used two in this. If you just use one, you can bring the calorie count down to 215.

Asparagus mimosa (serves 1)

Ingredient Calories per serving
110g asparagus 22
2 hard-boiled eggs 126
1½ tsp lemon juice 2
1 tbsp olive oil 120
1 tsp wholegrain Dijon mustard 5
Chopped herbs to taste 2

Total calories per serving: 275 (215 with one egg)

Method: Steam the asparagus for about 8 minutes, or until tender. Dice the egg(s) or grate finely. Beat the oil, mustard and lemon juice together and stir in the herbs (I used garlic chives). Rinse the asparagus under cold water to stop the spears from cooking, then pat dry and arrange on a plate. Pour the vinaigrette over the asparagus and then sprinkle the egg over the top.

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