Recipe for Mushroom and blue cheese omelette (serves 2)
| Ingredient | Calories per serving |
|---|---|
| 1 tsp butter | 54 |
| 75g mushrooms, sliced | 8 |
| 5 eggs, beaten | 157 |
| 50g blue cheese (I used Castello), diced or crumbled | 116 |
| freshly ground pepper | 0 |
Total calories per serving: 335
Method: Heat a frying pan on medium and melt the butter. Stir in the mushrooms and cook for a minute or two. Add the beaten egg and sprinkle the pieces of cheese over the egg. Grind pepper over the omelette. Cook over a medium heat for about five minutes, or until the egg is cooked and the cheese is melting. Fold the omelette in half, then cut into two pieces and serve.
5:2 food 