A simple, delicious, lunch or supper dish.
Asparagus and Parmesan omelette (serves 1)
| Ingredient | Calories per serving |
|---|---|
| 5g butter | 36 |
| 200g fresh asparagus spears, sliced into short lengths | 40 |
| 2 eggs, beaten | 126 |
| 15g Parmesan cheese, grated | 48 |
| salt and pepper to taste | 0 |
Total calories per serving: 250
Method: Melt the butter in a frying pan over a medium heat and add the sliced asparagus spears. Cook for 3 to 4 minutes, or until tender, then pour over the beaten eggs. Sprinkle the grated parmesan over the eggs and add salt and pepper. Cook the omelette until the top is set (about 3 minutes). Fold the omelette in half and serve.
5:2 food 